Some people experience headache while sleeping at the end of a long and stressful day. Sleeping in an awkward position or using an inappropriate pillow can also cause headache at night. Do not resort to sweets or processed foods as your night-time snack because you will experience a spike in blood sugar levels with a resulting low glucose level as your body tries to regulate it. This snack should be light but balanced to regulate your blood sugar levels. You can counteract the hypoglycemia by eating a small snack just before bedtime. Hypoglycemia will cause headaches at night accompanied by night sweats. This condition occurs when the glucose (sugar) levels in the blood are lower than normal. Sleep apnea is quite common in obese people.
Sleep apnea increases headaches either during the night or felt upon awakening. The person may awake partly as he or she gulps for air. After the person falls into deep sleep, there is a change to the airway which partially obstructs air moving into and out of the body. This common cause of headaches is when normal breathing patterns are interrupted while asleep.
WHY DO I HAVE A HEADACHE IN THE MIDDLE OF MY FOREHEAD FULL
If you continue to experience them even after avoiding the stressors, consult your doctor for a full evaluation.Ĭauses of Headache While Sleeping 1. The first step is to recognize the triggers that cause the headaches and subsequently avoiding them. The reasons can range from drinking too much alcohol just before bedtime or being overly stressed out.
If you have any cause for concern about a headache, it is best to get evaluated.Experiencing headaches while sleeping can be the start of a very frustrating journey since a good sleep quality is tantamount to being healthy and being able to perform well during the day. A CT scan or spinal tap may be necessary depending on your symptoms and medical history. We often can rule out serious conditions without extensive tests. Need emergency care? Find an emergency room near you and check wait times.
That can make it difficult for you to know whether your headache pain is a sign of a serious condition or not. Causes of serious headachesĪlmost all types of headaches activate the same kind of pain receptors. So, how can you tell the difference between an ordinary headache and one that's dangerous? It's not easy. But, about 10 percent of headaches are a sign of a serious health condition and require an emergency evaluation. The good news is most headaches are not harmful or dangerous. Headaches happen to almost half of us in any given year. There’s a good chance that sometime during the year you’ll have a headache.